Are you feeling overwhelmed by anxiety and stress? Feeling a little bit depressed? In our current climate, it is no wonder so many people are feeling the weight of stress, worry and fear. I can assist you in reaching your goals of managing anxiety, stress, and depression so that it doesn’t overwhelm every aspect of your life. In fact, this is a major specialty area of mine. Are you potentially dealing with relationship problems, self-esteem or coping and communication issues? I can partner with you in finding the best solutions.
I utilize a variety of approaches to address my clients’ issues including cognitive behavior therapy, mindfulness based approaches, dialectical behavior therapy and various systems and couples approaches.
I empower my clients to embrace the reality that goals are achievable. Treatment plans are developed WITH, not FOR, my clients in order to truly establish an environment of positive change.