Debra Young attended Florida Atlantic University and has received her Master’s degree in counseling. She is a Licensed Clinical Mental Health Counselor, a certified Clinical Hypnotherapist, as well as a MBSR and RYT 500 trained therapist and teacher. She has studied with Jon Kabat-Zinn and Thich Nhat Hanh, and Dr. Dean Ornish to develop a holistic approach to integrating traditional psychotherapy and clinical hypnosis with a variety of breathing practices, mindfulness, and simple movement. Debra has worked in private practice, agency settings, and the public school system, and also has maintained a private coaching business. Her work focuses on the impact that anxiety, stress, and trauma can have on one’s day-to-day work life, daily life, personal life, personal relationships, and physical health. Her combined expertise in a variety of successful therapeutic and wellness modalities helps her create individualized plans for each client.