Courtney is a Licensed Mental Health Counselor providing support and guidance, specifically focusing on adjustment issues and significant life changes. She has significant experience helping clients through a myriad of difficulties including women’s issues, depression, anxiety, substance use, eating disorders, relationship issues, stress, OCD, mood disorders, motivation, self-confidence, and more. Her areas of specialty are grief and loss, life transitions, and trauma. Courtney strives to meet clients where they are in their healing process and partner with them on their journey. Courtney’s approach is person centered and trauma informed, while incorporating a variety of evidenced based practices, including but not limited to cognitive behavioral therapy, strength-based therapy, motivational interviewing, and solution focused therapy. She strives to create a safe and understanding space for clients to build self-confidence. Your first session consists of an initial intake, in which, you start building rapport to identify individual needs and goals to make steps forward. Courtney believes a client is the author of their own life, with encouragement and support they can write their own story. She looks forward to working with you!