I am a Licensed Independent Clinical Social Worker providing individual counseling to the young adult, adult and older adult populations. I provide a safe, non-judgmental space for you where you feel seen and heard. I believe in meeting the client where they’re at and to support them in obtaining the goals that are important to them. I will do that by providing space for you to explore your thoughts and feelings where you will be met with empathy, compassion and understanding. I believe that therapy is a collaboration and that it should be a good fit for both of us. My background includes working with patients with Anxiety, Depression, Highly Sensitive Person (HSP), Life Stressors, Complex PTSD, PTSD, Life Transitions, Grief/Loss and Chronic Illness. I have extensive experience working with caregivers and dealing with older adult issues including Dementia and Chronic Illness. The treatment modalities I typically use are Cognitive Behavioral Therapy (CBT), Narrative Therapy, Motivational Interviewing, Mindfulness, Solution-Focused, Trauma Informed, Client-Centered, and Internal Family Systems.