My first priority is to create a space in which you feel seen, heard, and validated. I will ensure the therapeutic environment is safe, empathetic, and collaborative while we work toward meeting your unique needs. I integrate a variety of counseling techniques through a person-centered and strengths-based approach, including DBT, CBT, solution-focused therapy, and motivational interviewing. Together, we will learn real skills and strategies to help you overcome the obstacles that life throws your way. I look forward to being your partner in mental health and helping you create a life that is both authentic and fulfilling.